Resources about replenishing fluids and electrolytes lost during mild to moderate dehydration.
Rehydration
Compositional Aspects of Beverages Designed to Promote Hydration Before, During, and After Exercise: Concepts Revisited
This study looks at the latest research on the composition of carbohydrate-electrolyte solutions (CES) to evaluate optimal ingredients for addressing hydration and dehydration before, during, and after exercise.
Pérez-Castillo ÍM, Williams JA, López-Chicharro J, et al. Nutrients. 2024;16(1):17. https://doi.org/10.3390/nu16010017
Beverage osmolality affects rehydration via rate of gastric emptying and intestinal absorption
This review highlights the essential role of the gastrointestinal tract in the maintenance of hydration status.
Leiper JB. Nutr Rev. 2015;73(Suppl 2):57-72. doi:10.1093/nutrit/nuv032
