Resources about replenishing fluids and electrolytes lost during mild to moderate dehydration.
Rehydration
Beverage Osmolality Affects Rehydration Via Rate Of Gastric Emptying And Intestinal Absorption
This review highlights the importance of the volume of fluids and formulation of beverages ingested, as well as the essential role of the gastrointestinal tract.
Leiper JB. Nutr Rev. 2015;73(Suppl 2):57-72. doi:10.1093/nutrit/nuv032