Rehydration

Resources about replenishing fluids and electrolytes lost during mild to moderate dehydration.

Compositional Aspects of Beverages Designed to Promote Hydration Before, During, and After Exercise: Concepts Revisited

This study looks at the latest research on the composition of carbohydrate-electrolyte solutions (CES) to evaluate optimal ingredients for addressing hydration and dehydration before, during, and after exercise.

Pérez-Castillo ÍM, Williams JA, López-Chicharro J, et al. Nutrients. 2024;16(1):17. https://doi.org/10.3390/nu16010017

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Beverage osmolality affects rehydration via rate of gastric emptying and intestinal absorption

This review highlights the essential role of the gastrointestinal tract in the maintenance of hydration status.

Leiper JB. Nutr Rev. 2015;73(Suppl 2):57-72. doi:10.1093/nutrit/nuv032

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